Posts tagged breathe
Shifting the Subconscious - Living Your Truth
Shifting the Subconscious - Living Your Truth

How often do you rely on past experience to make sense of your current circumstance?

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Hannah Friessubconscious, truth, patterns, beliefs, growth, volition, awareness, honest, self-reflection, clarity, fragmentation, acknowledgment, mindfulness, mindful, self-awareness, embodiment, somatic psychotherapy, somatic, commitment, evolution, wellbeing, wellness, forgiveness, embody, introspection, exploration, dedication, alignment, reclamation, spirit, spirituality, restoration, energy, energetic, flow, body, mindbodyspirit, intention, movement, life-affirming, life, breath, breathe, breathwork, cultivation, stability, safety, compassion, being, treasure, wonder, inspiration, acupuncture, chinesemedicine, holisticmedicine, alchemicalmedicine, psychoemotional, transform, transformation, santabarbara, liveyourtruth
PSSST... HAVE YOU HEARD? YOUR EARS HOLD THE SECRET TO ENHANCED WELLBEING
PSSST... HAVE YOU HEARD? YOUR EARS HOLD THE SECRET TO ENHANCED WELLBEING

In Chinese Medicine, the ear is used as a mircrosystem to treat the entire person.

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Hannah Frieschinesemedicine, auricularacupuncture, earseeds, health, wellness, integrativemedicine, holisticmedicine, wellbeing, healing, mindbodyspirit, therapy, balance, painrelief, immunity, relax, harmony, energize, detox, selfcare, yoga, awareness, consciousness, mindfulness, alchemicalmedicine, breathe, spirituality, acupuncture, cupping, beauty, freespirit
An Exercise In Conscious Eating
An Exercise In Conscious Eating

Eating is so much more than just a physical act. You can enhance your digestion, and therefore your vitality, by consciously engaging your miraculous mind-body-spirit in the act of consumption.

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Hannah Friesnutrition, foodasmedicine, organic, herbalmedicine, chinesemedicine, holisticmedicine, integrativemedicine, creativity, beauty, pleasure, 5elements, nature, vitality, earth, water, wholefoods, digestion, health, healing, wellness, wellbeing, alchemicalmedicine, natural, consciousness, miracle, mindbodyspirit, mindfulness, mindful, shoplocal, farmersmarket, connection, love, intention, slowdown, slowfood, meditation, meditate, cupping, acupuncture, breathe, presence, parasympathetic, gratitude, givethanks, attitude, joy, nutritious, soulful, bliss, daolabs, digestiveharmony, nutitionalhealth, functionalmedicine